Hello, again! I'm Sage Rountree, PhD, E-RYT 500. I teach yoga—and teach people to teach it—in my books and in classes and trainings online and around the globe. I co-own the Carolina Yoga Company, as well as Hillsborough Spa and Day Retreat.

I hope my books, courses, and videos will help you move, feel, and teach better. And I hope the advice in my newsletters is really useful to you! You can customize your subscription here.

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I hope you’ll poke around this site to find Sage advice, too. And you can reach out anytime by replying to any email I send you—let me know what you would like to learn about, and I’ll do my best to help.

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