Schedule

In-Person Schedule

I look forward to connecting with you in person, either in North Carolina or at Kripalu! If you are a studio or yoga teacher training looking to schedule me, please click here.

Speaking

The Running Summit

Yoga for Runners: A Practical Session
The Coach’s Guide to Recovery

Saturday and Sunday, December 9–10, 2023

Winthrop University, Rock Hill, SC

Read more and sign up

Use code SAGE to save $25


Book Event

To celebrate the release of both The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery

Tuesday, March 5, 2024, 5:30 signing line, 7:00 p.m. talk on finding balance

Flyleaf Books, Chapel Hill, NC

Registration coming soon


Regular Weekly Class

Yoga for Athletic Balance

Mondays, 6–7 p.m.

Carrboro Yoga Company, Carrboro, NC

Preregistration required—sign up


Continuing Education for Yoga Teachers

Fundamentals of Teaching Mindfulness

Saturday–Sunday, February 17–18, 2024, with pre- and post-meeting assignments and mentorship

Carrboro Yoga Company, Carrboro, NC

Register here


Lead with Your Words: Perfecting Your Yoga Cues

Saturday–Sunday, March 16–17, 2024, with pre- and post-meeting assignments and mentorship

Carrboro Yoga Company, Carrboro, NC

Register here


Teaching Yoga to Athletes: A Five-Day Teachers’ Intensive

Monday–Friday, July 8–12, 2024

Carrboro Yoga Company, Carrboro, NC

Register here