Resources for Training

In my years of endurance sports coaching for running, triathlon, and mountain biking, I generated training plans that you can use right now. Some come with yoga included; all are designed to help you perform well while also feeling rested. Please enjoy!

Free Plans

These plans from the Athleta blog and Endurance Magazine will help you start racing or move up to a new distance.

Read Lots More

Visit my blog for more advice on training and racing.

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