Resources for Recovery

Publishes 3/4/2024

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?

This second edition of The Athlete’s Guide to Recovery explains exactly how to feel great about doing less.

Preorder Today!

Thank you, advance readers!

If you’re reading an advance copy of the book, thank you so much! I deeply appreciate you taking the time to read this book and to come here.

When the book publishes, many additional resources will be available free of charge here, so please return in early March.

Meanwhile, I’m grateful for your interest and will very much look forward to reading your review. Cheers!

If you sign up for my newsletter here, you’ll be the first to know as previews and new resources are released. Thanks again!

Athletes and Tired People Who Want to Recover Well

Feel better about doing less!

Learn how to get stronger and faster in your off hours—by relaxing better to recover well

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